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Archive for Personal Development

My Type-O Diet

Sooo, I found out recently I was a blood type O+.. Finally called the Rhode Island Blood Center and asked them.  I had donated blood back in 2002 and honestly never had the need to check in on that..  A friend told me about the Blood Type Diet.  Apparently it’s a book series that concentrates on the blood type you are and tells you out the foods you should be eating and even more that you should not.  Fucking awesome that I have like 50% of the “bad foods” in my fridge currently.  I honestly thought brussels sprouts, cauliflower, avocado and catfish were AMAZING for me.. but I figured since I’m not feeling 100% recently so anything’s worth a the ol’ freshman try…

Let’s back it up a little:  it’s not like I’m worried about my weight.  I’m a normal height/weight ratio. I’m like 5’4″ and 118#.  When it comes down to my health, however, I could totally use some more goddamn energy.  I’ve been depending upon a shortie of OJ every morning for the sugar buzz for a while now and I’ve recently started enjoying a cup of coffee/espresso (black) or two.. or three.. over the past few weeks throughout the course of the day up to get my ass in gear.  To get me interested in biking or yoga.. to make me go like “dadadadadadadaddada” when I’m on the phone or in a meeting… to get this buzz that >50% of Americans enjoy that I have honestly been blowing off recently… and to ultimately make me feel like I have ridic anxiety that makes me want to fucking puke my brains out because I’m overheated :-p

Enter the Blood Type O Diet

So this is my new shopping list:

Meat/Seafood

Beef, lamb, veal, chicken, turkey

Cod, Herring, mackerel, salmon, tuna, shrimp, scallops, crab

Dairy

Butter, feta, mozz, goat cheese, soy milk

Fat

Olive oil, flaxseed, canola, sesame

Nuts and seeds

Pumpkin seeds, walnuts, almonds

Beans

Aduke, azuki, pinto, black-eyed

Grains

Essene, ezekiel, amaranth, barley, buckwheat, rice, kamut, kasha, millet, rye, spelt

Veggies

Artichoke, chicory, dandelion, garlic, horseradish, kale, leek, okra, onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, turnips, tomatoes, collard greens, romaine, spinach, ew broccoli

Fruits

Plums, prunes, figs, grapefruit, berries (minus strawberries, blackberries)

Spices

Kelp, iodized salt, parsley, curry, cayenne

Condiments

Chocolate, honey, cocao

Beverages

Seltzer, club soda, green tea, wine

 WTF?  I can’t have beer anymore?  Or vodak??

So as I sit, drinking my glass of wine (prefer red but drinking white currently), I’m playing around with my Pinterest and creating a board with some fun recipes I should be making from here on out..

However.. I’ve got all these shitty ingredients in my fridge: avocados, rum, corn, beer, brussels sprouts, cauliflower, vodka, mushrooms, cantaloupe, tequila, strawberries, bacon… so I’ve got to go on a bit of a “bad food bender” over the next week or so.

My challenge to myself.. and to my readers–if you are in fact an O blood type and want to try to become “healthier” per this diet–is as of Nov 1, avoid the heck out of the bad and only eat/drink the good stuff.  I should probably pick up the book sooner than later (or someone can buy it for me Kindle-style)–however I’m going to try to quickly wean out the bad dairy, gluten, pig meat (BOOOOO!), beer (DOUBLE BOOOOO!), etc. that I’ve been eating to try and keep “healthy,” as soon as November hits…

What are you thinking?  Do you have any good recipes?  I think my first creation may involve some curry raisin chicken salad + Ezekiel bread and some greens… but anything tasty could be helpful!  Follow my Pinterest for some good O+ blood type food ideas I’ve found–and help me pin!

Let’s eat (well)!  And drink some great vino! –Let’s toast to being happier and healthier going forward!

<3 k

Posted in Food & Drink, Geeking Out, Personal Development, Uncategorized | Leave a comment

Thank You.

Hello happy readers :) and how is your holiday going?

I just wanted to take a hiatus in my normal dating/socializing/traveling posts to just reach out and say “thank you.” Continue reading »

Posted in Personal Development | Leave a comment

Take The Compatibility Challenge!

Dating can be an emotional, exhausting process.  In fact, just thinking about dating is taxing…  Online dating, offline dating, speed dating, hook-ups, set-ups, make-ups, and breakups – seriously, could dating be anymore exhausting?!

Dating fatigue is determined by the amount of time, money, and effort spent in the dating marketplace.  To limit fatigue, the goal is to identify how compatible you are with whom you’re dating.  (Ideally you want to achieve this goal in the first few weeks.)  Be proactive when checking for compatibility; use a screening tool to expedite the process.  To verify you are with the correct person for you, and your relationship needs, take the following 11 Point Checklist Challenge.

To continue reading click here:  Your Tango


Posted in Dating Mishaps, Personal Development | Leave a comment

Surviving a Breakup: 8 Undeniable Tips

Breakups are painful.  The unexpected breakup is excruciatingly painful.  In the dating marketplace there is nothing more destabilizing than an unexpected breakup.  The hurt, pain, and self-doubt can be overwhelming.  Hours spent reflecting upon your former relationship can feel endless.  “What did I do wrong?” becomes an enticing, all-consuming question.  The temptation to wallow in grief can overpower your drive to move forward.  As torturous as breakups can be, there is an upside…  I can tell you (with absolute confidence) these feelings will dissipate over time, and you will find love again.

Relationships end for several reasons; the rationale for terminating a connection can be perplexing or obvious.  Regardless of the circumstances, everyone is looking for support and reassurance during this time of uncertainty.  Here are 8 undeniable ways to survive a breakup:

To continue reading click here:  Your Tango

Posted in Dating Mishaps, Personal Development | Leave a comment

Dating Advice Pop Music Style

I love Pop music. I am a Pop music junkie!  If Pop music were edible I would eat it by the fistfuls.  Beyonce, yes please.  Lady Gaga, I’ll take seconds.  If Rihanna’s music is for dessert, I’m staying.  In fact, Rihanna’s latest single, “Only Girl (In The World)”, is so hot I’m taking it to go !

Personal life aside, Rihanna has cemented herself in pop history.  Forget about her hairstyles or boyfriends, its Rihanna’s music which keeps us coming back for more.  Her latest single, “Only Girl (In The World)” is infectious as it is intoxicating.  Once you’re drawn in by the pulsating beat, you get lost in the lyrics.  As for the lyrics, I find the chorus particularly intriguing.  The chorus commands your attention:

Want you to make me feel like I’m the only girl in the world.  Like I’m the only one that you’ll ever love.  Like I’m the only one who knows your heart. Only girl in the world… Like I’m the only one that’s in command.  Cuz I’m the only one who understands how to make you feel like a man.”

To continue reading, click here:  The Dating Marketplace

Posted in Dating Mishaps, Personal Development | Leave a comment

The Madness of Dating

In the dating marketplace, you will be rejected and you will reject others.  This is an inescapable (and often painful) aspect of the dating process.  In order to be successful and forge ahead, here is the best piece of advice I can give you:  never compromise and never apologize for your authentic self.

We all have different relationship preferences.  We have our own individual criteria for dating, and personal benchmarks for love.  Some people are simply looking to “get laid”, and some are looking for love.  Some people want short term, while others want long term.  There are those who prefer blondes, and those who prefer brunettes; those looking for quality, and those striving for quantity…  There are people seeking men who are similar to their fathers, and others searching for women who are NOT like their mothers.  Criteria aside, everyone craves the same outcome in this process: acceptance.

To continue reading, click here:  The Dating Marketplace

Posted in Dating Mishaps, Personal Development | Leave a comment

Bombshells, Beamers, and Bank Accounts – Oh My!

To those in the dating marketplace living in Shallow-Ville, wake up !

News Flash:  you’re not that fabulous; none of us are.  The only people who are über important are those with the nuke codes…  And I’m fairly certain officials at the State Department are not reading this article. However, Hillary if you happen to be reading this, you looked ravishing at Chelsea’s wedding!

To all the guys out there:  get over your delusions of dating a stripper, with the hope she’ll have an IQ of 140!  (Furthermore, you are not Tiger Woods.)  I hate to dispel your fantasy, but a woman with 34-24-34 dimensions, DDD implants, plus an Ivy League education will not be knocking on your door…

To all the ladies out there:  get over your delusions of dating Prince Charming, he’s a Disney character.  (Walt Disney had no idea how lethal his iconic hero would be to a woman’s psyche!)  And Richard Gere’s character in Pretty Woman is courtesy of Touchstone Pictures; Edward Lewis is not real.  Pretty Woman did a mind-job on all women, prostitutes included…

To continue reading, click here:  Your Tango

Posted in Dating Mishaps, Personal Development | Leave a comment

How to Create a Static WordPress Website (with a blog on the side) Step 1

So every once in a while a client asks me to put together a website for them.  I’m not going to lie, I use WordPress because I am NOT a full-service website developer.. I am a Social Media Producer and some of what I specialize in is inbound marketing to WP blogs.  I also prefer to let my clients have administrative access without pulling my hair out when I want to and WordPress allows me to do so. Continue reading »

Posted in Geeking Out, Personal Development | Leave a comment

How to create a free sales pipeline using Manta.com

I’m in sales (technically, I sell my services that show you how to blog/use social media better :) .  Who isn’t in some way?  You have to sell yourself to get into college.  You have to sell yourself to find a career when you get out.  You get inundated with ideas and names and companies that it’s sometimes hard to see the light at the end of the tunnel but Manta.com at least gives you the directions to get you to that light.  It’s up to you to make use of it.

I used to have a problem with organizing and moving my prospects, whether they be sales prospects or job prospects through a pipeline with whatever tools I have on my own computer until I found Manta.com. Continue reading »

Posted in Close Deals, Geeking Out, Personal Development | 4 Comments

Confucius say, don’t change your Facebook relationship status until you’re married

So…

Wednesday night I went out (technically Tues, Wed, Thurs, Fri, Sat). I’m not going to lie; I’ve been on a bit of a bender; but I’ve been meeting some really cool people along the way so why stop now? It’s technically networking and I am gaining a few meetings that will hopefully turn to social media clientèle this way.

Apparently, after doing so and being a bit more than giddy after a night drinking and a conversation that I must have distinguished as better than normal with the man, I felt the need to change my Facebook relationship status to in one. My bad, I was drunk. I didn’t want to press the subject but here I am, finding myself doing so, and getting like 20 comments praising the whole thing.

Great. No pressure or anything on him. I felt kind of stupid when I woke up and realized the damage I had done, but whatever. I didn’t think it was such a big deal.

Except that his best friend–now a mutual friend of ours–texted him (before he got a chance to see it for himself online) and told him the news that I was, in fact, in a relationship. Now, I don’t know the thoughts that were going through his head exactly, but they had something to do with this train of thought (since we spoke Thurs morning, and I got the gist of it).. “She’s in a relationship. I know she’s hanging out with other dudes, and I’ve probably given her more trust that I should be giving, but I have no clue what is happening now and I’m super upset because I’m insecure about my own relationship status so she must be cheating on me.”

Let’s get one thing straight: I don’t cheat. I’m probably the best girlfriend ever and I just probably needed some affirmation. Lucky me, I got the opposite. After our hour+ call on Thursday morning where I thought I had smoothed over everything and told him I was going to keep it up (another error on my part, apparently), I haven’t heard from him since. It’s been a few days.

So last night I made the decision to change back the damn status/drama back to single. Wish it were that easy to go under the radar, but apparently I got a bunch of new comments ranging from “well that was quick” to “better off that way.” I’m not trying to screw this up further people, I just want to be happy and have a healthy relationship. Unfortunately, I publicized it too soon and must have hurt him along the way.

So Monday morning, I figure I’ll write a blog. Here I am, I did nothing wrong, I just find myself without the man I’ve been falling in love with over the past few months :( It kills me that he’s out there, probably not knowing what to say to me.. and I’m hoping the “single” thing (or writing this blog he’ll never find) wasn’t the final nail in my coffin. I suck @ relationships. Somebody plz just hypnotize me or something to make me better @ them. I need to think more like a dude.

Hey Jane! Get me off this crazy thing.. called… love?

Posted in Dating Mishaps, Personal Development | 7 Comments

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